Calories Needed Each Day to Lose Weight - A Simple Formula

Texas Allied Petroleum Simple Formula By Phillip M. Hixxen

Losing weight is one of the biggest concerns of most people today. If you look around at most people there is an alarming amount of them that are overweight. This is because we are all eating too much and not exercising enough. There is a sure fire way to lose weight and it is a math based equation. You can determine how many less calories needed each day to lose weight.

The math is simple. First thing you need to do is to look up something called the Basal Metabolic Rate. This is an equation that tells you how many calories your body needs to stay at the same weight. Once you have this you can start subtracting calories. You want to have a weight loss goal when you start this. It is important to understand that to lose a pound you must lose 3500 calories. Now that you have this information you can determine how many calories needed each day to lose weight. If you want to lose one pound a week you will have to lose 500 calories a day. If you want to lose 2 pounds a week you must lose 1,000 calories per day.